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Organizer

The Merit Club team
The Merit Club team

We love organising interesting things for our members and The Merit Club hosting team will be on hand to help with the smooth running of this wonderful event.

  Message

Speaker

  • Marina Spevak
    Marina Spevak
    Marina Spevak
    Marina Spevak

    I am Marina Spevak, Holistic Health Coach for driven, multi-tasking women who’ve spent years taking care of everything and everyone, but are ready to reclaim their health, energy, and joy through aligned nutrition, movement, sleep, and mindset habits.
    ​
    I specialise working with women in transition whether that’s motherhood, mid-career, or rediscovering themselves.

Location

Mildreds Soho
Mildreds Soho
45 Lexington St, Carnaby, London W1F 9AN, United Kingdom

FREE Event: These events are Free and no credit is needed to register.

Event Attendees

You First: A Wellness Dinner for Women Who Do It All

Date

Tuesday, 16 September 2025

Time

6:30 pm - 9:00 pm

Cost

Free

You First: A Wellness Dinner for Women Who Do It All

An intimate, interactive evening to nourish your body and your wellbeing.
If you’re always the one holding everything together at work, at home, for everyone but yourself this evening is your invitation to pause, reconnect, and put you first.
Join us for a soulful dinner and real, honest conversation about what women’s health truly looks like in real life. We’ll talk nutrition, sleep, stress, movement, boundaries, mindset, and the art of showing up for yourself without guilt.
 
This isn’t about doing more it’s about doing what actually works for you. If you’re tired of running on empty and ready to feel clear, confident, and energised in your body and your choices, this is your reset.
You deserve to feel good mentally, physically, and emotionally. This is where that begins.

WHAT TO EXPECT

An evening of connection, conversation, and nourishment. You’ll enjoy a thoughtfully prepared meal, guided wellness discussions, and interactive moments designed to help you reflect, reset, and reconnect with your body and your needs. Expect real talk, simple tools you can use right away, and the support of like-minded women who get it.
You’ll leave with:
• Easy, sustainable tips to improve your energy and mood through nutrition
• A simple sleep reset framework to help you wind down and wake up refreshed
• Lifestyle strategies to reduce overwhelm and create space for yourself

• Mindset shifts to support boundaries, self-care, and feeling more in control of your health

Come as you are leave feeling seen, supported, and inspired.

Please note, everyone is expected to pay for their consumption at the end of the evening.
Menu

Speaker

  • Marina Spevak
    Marina Spevak
    Marina Spevak
    Marina Spevak

    I am Marina Spevak, Holistic Health Coach for driven, multi-tasking women who’ve spent years taking care of everything and everyone, but are ready to reclaim their health, energy, and joy through aligned nutrition, movement, sleep, and mindset habits.
    ​
    I specialise working with women in transition whether that’s motherhood, mid-career, or rediscovering themselves.

Location

Mildreds Soho
Mildreds Soho
45 Lexington St, Carnaby, London W1F 9AN, United Kingdom

Organizer

The Merit Club team
The Merit Club team

We love organising interesting things for our members and The Merit Club hosting team will be on hand to help with the smooth running of this wonderful event.

  Message

If you are a member, you will need to log in to see the event checkout.

Event Attendees

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NAVIGATING MODERN DATING

Panel Discussion

Join us for an insightful panel discussion designed for singles who are feeling exhausted from the search for love.

The panel features two distinguished experts in dating and relationships with extensive experience running multiple dating agencies and wealth of knowledge on what holds people back from attracting, connecting, and relating, especially in urban environments.

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