Speaker
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Marina SpevakI am Marina Spevak, Holistic Health Coach for driven, multi-tasking women who’ve spent years taking care of everything and everyone, but are ready to reclaim their health, energy, and joy through aligned nutrition, movement, sleep, and mindset habits.
I specialise working with women in transition whether that’s motherhood, mid-career, or rediscovering themselves.
Event Attendees
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Coral Bidel1 ticket
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Catherine Effiong1 ticket
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Rebecca Ashton1 ticket
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joanne cornwall-Tichards1 ticket
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Vanya Ivanova1 ticket
-
Claire Coleman1 ticket
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Nataliia Lavrentieva1 ticket
How To Stay Consistent With Your Health Goals
Many women struggle to stay consistent with their health goals; they start strong, then lose motivation when life gets busy or progress isn’t perfect. If that sounds familiar, you’re not alone.
Join us for a powerful online session designed to help women stay consistent with their health goals, without the overwhelm, guilt, or all-or-nothing mindset. In this session, you’ll learn how to shift your mindset, create sustainable habits, and build routines that actually work for your real life.
We’ll explore simple, science-backed strategies to boost motivation, stay on track during stressful seasons, and reconnect with your “why” so your health goals feel achievable and energising, not exhausting. If you’re ready to feel stronger, more confident, and supported on your wellness journey, this session is for you.
WHAT TO EXPECT
This is an interactive online session, hosted in a meeting-style format where everyone is welcome to join the conversation. You’ll have space to ask questions, share reflections, and learn alongside others in a supportive, judgement-free environment.
During the session, you can expect:
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Practical, realistic tools to help you build consistency
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Mindset shifts that support long-term success
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Simple daily habits you can start right away
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Strategies for staying motivated when life gets busy
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Time for questions, discussion, and real-life application
A collaborative, encouraging space designed to help you leave feeling clearer, supported, and ready to take action – from wherever you are.
If you are a member, you will need to log in to see the event checkout.
Event Attendees
-
Coral Bidel1 ticket
-
Catherine Effiong1 ticket
-
Rebecca Ashton1 ticket
-
joanne cornwall-Tichards1 ticket
-
Vanya Ivanova1 ticket
-
Claire Coleman1 ticket
-
Nataliia Lavrentieva1 ticket
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